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If you want to use this QR code (Quick Response code) just save the image and paste it where you want. You can even print it and use it that way. Coffee cups, T-Shirts etc would all be good for the QR code.
I've tried the no starch diet and got maybe 5-10 percent reduction in pain/stiffness. I really want way more than that. I decided to try that edgar cayce apple fast for 3 days. I didn't feel any better. I had to take some tramadol during the fast because I had terrbile head pain...and almost threw up on the last day after I took the half a cup of olive oil. What am I doing wrong here? I thought the apple fast would give me a good starting point. I really want this diet stuff to work but I feel like I'm chasing my tail. Should I try the elimination diet where I eat only fruits vegetables and meat (no dairy, no starch, no sugar) but then I wonder why didn't the apple fast work...is it because there's too much sugar in the apples and I was reacting to that? Anybody got any feedback?