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If you want to use this QR code (Quick Response code) just save the image and paste it where you want. You can even print it and use it that way. Coffee cups, T-Shirts etc would all be good for the QR code.
I did the three day apple fast, then one and a half days water only, then another day and a half of juices. Really didn't feel like eating anymore, but thought I should, so I started today. The months long flare I've been living with has evaporated, I have some residual stiffness through most of my body (nothing like before) the more concentrated pain at old injury site has abated, and I've discovered something very interesting: a "string" of muscles so tight as to be painful that were hidden under all the other acumulated pain of the aforementioned. I recognize tihs "string" or more accurately, remember it dimly from my past, when flares ,generalized stiffness,etc. didn't hide it. I don't remember when or where this originated, NSAIDs I've been taking for most of 15 years have masked it as well. I'll post again when I've got more time logged in on the NSD. I'm going to treat the "string" with massage for now.