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If you want to use this QR code (Quick Response code) just save the image and paste it where you want. You can even print it and use it that way. Coffee cups, T-Shirts etc would all be good for the QR code.
I recently joined the forum and I’m a breastfeeding mother looking for tips on trying the NSD without affecting supply. I wondered if others here in the forum might have ideas and experience to share ? . I have yet to be diagnosed w AS but I have undifferentiated arthritis. The past couple years I’ve mostly been gluten free, dairy-free and recently cut out nightshades and it’s made a difference. I have been on NSAIDs the past couple years ( a bit delinquent tbh, pushing past pain for fear that it could be affecting safe conception and pregnancy) and now have a lovely 5 month old. I also have osteophytes/bones spurs in my feet and neck based on my recent X-ray. I don’t have lower back pains. But neck, shoulder, ankle, knee. Not on both sides of the body. I’m still quite mobile and currently take 400mg a day ibuprofen but I’m wanting to heal fully and I’m also worried about the bone degeneration Thanks for reading.