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If you want to use this QR code (Quick Response code) just save the image and paste it where you want. You can even print it and use it that way. Coffee cups, T-Shirts etc would all be good for the QR code.
Hi and best wishes for your upcoming surgery. The fact that you've been able to continue exercising until recently should help with your recuperation. And I hope you'll be able to do the things you enjoy once again. Do think of writing about your experience. Alan wrote a book + a song about AS now he's frequently on tour singing and signing books...it has brought him fame & fortune.