Hiya Ankush, as Inky says, you are mistaken. KFC is not OK on either LSD or NSD. Maybe you'd better check your book again smile

McDonalds burger patties are OK. Jon eats these...throws away the bun.

If you are eating this much starch in your diet you probably wont make very much progress in improving your AS symptoms. Even on Low Starch rather than No Starch all grains must be eliminated...and especially no wheat.

All the best
Chelsea


Chelsea smile

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