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I saw my chiropractor friend and he told me that my ailments appeared mechanical i.e. he said I was bound to experience a period of adjustment.
I am like you Annette, I have gone full NSD and no dairy. I am introducing leafy vegetables this week and maybe okra. I was that strict i.e. only blanched almonds not even pine nuts. Judging by your food choices you are doing really well.
Anyway I was a little down about things but I reckon we may just have to be patient.
In the meantime I am sorry to hear you are flaring. I am convinced we are all doing the right thing.
Good luck.
Today I ate:-
Breakfast...2 eggs omelette made with coconut cream washed down with 250ml of prune juice Lunch...mackerel and boiled spinach with apple cider vinegar dressing Snacks...coconut flakes Dinner...prawns, lettuce and spinach leaves with apple cider vinegar, flaxseed and olive oil dresssing. Drinks...ahem...3 beers.
