Administrator/owner: John (Dragonslayer) Administrator: Melinda (mig) WebAdmin: Timo (Timo) Administrator: Brad (wolverinefan)
Moderators:
· Tim (Dotyisle)
· Chelsea (Kiwi)
· Megan (Megan)
· Wendy (WendyR)
· John (Cheerful)
· Chris (fyrfytr187)
QR Code
If you want to use this QR code (Quick Response code) just save the image and paste it where you want. You can even print it and use it that way. Coffee cups, T-Shirts etc would all be good for the QR code.
Breakfast: -Turkey Kielbassa slices (I have never found a bacon that doesnt contain starch) -Fried Eggs -Kamut toast with apple butter -Decaf coffee or tea with honey
Lunch: -Organic roasted red pepper and tomato soup (Imagine brand - seems to be starch free). -Oat crackers with cheese. (I can tolerate this in moderation) -Glass of milk.
Dinner: -Chicken Fried in a coating of parmesan and Kamut flour -Chopped swiss chard sauteed in garlic and olive oil -Red wine
Dessert: -Couple squares of pure dark chocolate -More red wine, hahah
