rainbow swiss chard saute in coconut oil, garlic and grey sea salt, 2 eggs, wild fermented sauerkraut, cabbage rejuvelac, herb tea.

shredded pork, slow roasted with sea salt, avocado, wild fermented sauerkraut, cabbage rejuvelac.

caulifower soup

shredded pork, slow roasted with sea salt, avocado, wild fermented sauerkraut, cabbage rejuvelac.

steamed brocolli and cauliflower with butter

misc. supplements, vitamins, coconut oil, oregano oil

http://www.healingnaturallybybee.com/articles/pre1.php