Ok...check this out.... Dan was just soooooo hungry tonight... wanted something "substantial" ...(apparantly a steak isn't???) ... I made this

Salmon Croquettes

3 cans of canned wild salmon
2 eggs
2 sauteed onions
4 scallions chopped
salt
pepper
garlic powder
coconut flour

Saute chopped onions in olive oil

beat up the eggs and season w/ salt, pepper and garlic powder (i would have used fresh garlic but I was lazy and rushing)

mix in salmon

mix in onions

mix in scallions

mix in coconut flour till it holds together

fry in olive oil until golden

They were YUMMY and easy.