1 yam hasn't been bothering me but 3 small yams(1lb) are too much.
Pstarch hasn't been causing any pain.
I'm pretty sure the banana flour was a big factor in my mystery pain levels too.(and possibly uveitis?) I eliminated all potential factors and got rid of the pain(added enbrel tho) Added back the banana flour and the pain came back.

I'm done with my 10 day onslaught of pro-b's. From now I'll just do 1 pill of one of the three types per day. If they haven't "stuck" by now I doubt they ever will without changing something beforehand. I'll switch up the amount/times etc. of pstarch from here on too.

I'm not gonna give up on this angle for a while yet but aside from the initial uncomfortable gas and bm regularity, I haven't noticed many differences, better or worse. I'm a firm believer in the fact that it takes a LONG time to even slightly recover and try to keep that in mind to keep me from being discouraged.

Has anyone else noticed any positive effects in relation to your spondyloarthropathy from pstarch/ pro-b?