I was and now am the same as you regarding BM's. I tried almost everything to get regular. Whenever i hit the three day mark, I'd usually be my deepest into a flare. Like you said, it could have been mental, could've been something else but that's one obstacle I'm incredibly happy to overcome! Really hoping it stays that way.
As you're on Dyclofenac, I've been on enbrel. It's hard for me to know exactly what's going on while on it. I said before though, I'm confident it's not working for me and have decided to stop. It's been about 2 and 1/2 weeks since my last injection. This is usually when I get a huge up tick in pain. I've been sleeping well, still have a bit of pain on waking but this is usually the point where self-destruction sets in and I gorge on tons of fructose heavy fruits, dried fruits, eating too close to bedtime and extended periods of time in awkward positions on the couch. Not this time. If I end up flaring heavily, I'll get on humira instead as it's the sensible thing to do with my iritis attacks anyways.
I had quarter of a cooked and cooled potato(baking potato) after my hockey game last night. Quarter again this morn with breakfast. So far so good. I've gotten up to about 3-4 tbs of pstarch per day. Spacing it out helped a lot with gassiness. I've also added about 3 tbs of dextrose powder with no ill effects.

Coopa, you beat Richard Nikolay to the punch on the hazda hunter gatherer article!
Thanks so much for posting your test results! It's really interesting to look at and gave me a little preview of what to expect. Called the Dr's office again. He didn't call back. I'm gonna walk in there on Tuesday for one final attempt at getting a requisition letter from him. When he says no, I'll have to pay a naturopathic dr to order it for me. I'm scared to ask and can't find a good enough google answer but does anyone know roughly how much it costs?

You still okay Copen?