Got my Reds and Greens powder in the mail today, along with some psyllium husk and a re-up of my probiotics. I'm def a little nervy of all the ingredients, but none of them jump out at me as red flags, so worth a try!
I do the 1 meal a day too for autophagy, I've been having some chocolate in the morning with my PS and probiotics and sometimes some sauerkraut, so who knows where my body falls on the fasted vs nourished state with my current patterns. I do like the freedom of not feeling like I need to eat that frequently.
I've got an old bottle of magnesium citrate lying around. I feel like I sleep alright already, so I'll probably leave it on the shelf for now, but it is one of those supplements everyone seems to recommend!
Good to hear you guys are both doing well on this, hope it means we're onto something.
If anyone's gone through the other videos this one's got some decent stuff
https://www.youtube.com/watch?v=8iLN8kyhFZs The second guy focuses specifically on crohns. A few mentions of autoimmune arthritis throughout it.
