I'm looking forward to trying some potatoes for myself. I remember reading Richard Nikolay saying what kind of potatoes he uses but I can't find it again. Not sure if it makes a difference but does anyone else know? I'm gonna wait a bit on the potato though. I just started adding dextrose to my diet so that all of the carbs I consume aren't so fructose heavy. Paleo approach advises against dextrose... but also against fructose over 20 grams per day. Without eating starchy foods, this tends to be difficult. I took two tbs of dextrose today, hopefully it doesn't cost me in the morn.
That coconut rum treat sounds pretty delicious.

I've been full of "toxic methane" for weeks now. It was kinda funny for the first week or so but it's so bad that even I run away from the smell and leave chem trails everywhere I go. I really hope it goes away soon. I keep reading that the addition of primal defense or other sbo's should calm down the gas but not for me. I always take my PS smoothie with all the fixings in the morning. I'll try tomorrow to take it all at night before bed to see if that makes a difference.

Have any of you had a breath test for SIBO? I'm really wondering if I have it or if it is a common theme amongst those of us with AS?
http://scdlifestyle.com/2014/01/everythi...ial-overgrowth/

I was fully unaware of the psyllium effect. Out on a long walk, 30 mins from home:( The only place around was an abortion clinic with protesters outside.(not kidding) I busted through the group of them and thanked my lucky stars the bathroom door was unlocked and unpatrolled.

You doing okay with your reds and greens CoopaTroopa? I stopped m ORAC powder for a few days to see if my morning flares go away.