Kickas.org Forums Ankylosing Spondylitis General Discussion Highlights in Spondylitis Research CURING AUTOIMMUNE DISEASE

Hi Copen,
This place (http://www.naturallyorganic.co.nz)appears to normally have the normal "Bobs Red Mill" that seems popular. But their website is showing "out of stock" so I got another one from "Farrow Fresh". They have a Japanese one (hope its not made from radioactive potatoes). There is not much English on it.
http://www.an-maeda.co.jp. Or "Maedakatakuriko". Says 100% Potato Starch.

I'm forever tinkering with my diet to try and eliminate the last little bit of inflammation. I don't eat many nuts. Maybe in total it would be half a handful per day if that. I've eliminated dairy after I found full fat natural Yoghurt to be the cause of annoying but minor headaches. I eat lots of Coconut Cream instead. Removing dairy helped reduce inflammation for sure but I still eat dairy cream in cooked dishes once per week. e.g. Buttered chicken or mushroom cream sauce on my steaks. It doesn't seem to affect me too much if at all. And when I do eat it I eat a lot. I lap up cream sauce's basically.... its like gold. I might reintroduce butter back into my coffee again. I used to eat a LOT of butter. I don't eat much fruit. Probably 1 piece per day. I eat blueberries every night though. I also fast every day now. For the last 2 months I've been following http://leangains.com protocols for fasting and exercise. I eat between 1pm and 10pm only. Breakfast is black coffee only and lots of water. I was doing full 24 hours fasts once per week, but have cut back on those whilst I now do the shorter ones daily. My daily calories is around 1500 - 2000. I tried eating over 3000 per day but it was uncomfortable eating that much in a 8 hour window and seems to have provided no additional benefit.