Stress is correcting itself more and more every day:)

Morning pain has been through the roof the last few days! Diet has been great so I'm not sure what's going on? Felt major pressure in my stomach for a while but when it disappeared, the pain increased 100 fold. I'm again being positive in thinking that it was something that needed to get outta there and increased my pain when the waste entered my system. But probably due to the fact that I'm off my meds entirely and my immune system is getting out of being suppressed.

I have a tub of creatine monhydrate that I'm waiting to dive into. Like you, I want to know where I stand before I add that back in again. Aside from addng pstarch and pro-b's, I didn't do anything extra but somehow gained 4-5 kilos of muscle in the last 2-3 months. I'm 6 feet and was 150 but now am 162. I seem to be stable at this point. When I add creatine though, I anticipate gaining a further 10 lbs as I did before I wanted to stop using it. Target is 170.
This interview is pretty convincing regarding the efficacy of creatine. In short, creatine is a great supplement for anybody that does any form of exercise.

http://sportscoachradio.com/creatine-all...n-supplement-2/

This place has tons of quick and easy reads for exercises and supplement recs. I always get sucked in to the "top ten" type lists.

http://www.poliquingroup.com/