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If you want to use this QR code (Quick Response code) just save the image and paste it where you want. You can even print it and use it that way. Coffee cups, T-Shirts etc would all be good for the QR code.
Oh yeah, this week I have also added in small amounts of full fat natural Yoghurt back into my diet with seemingly no bad effects.
And yesterday I've also switched from Egg White protein powder (eat enough eggs anyhow) to natural unflavored, Whey protein powder. I ate my first lot last night and no problems this morning. I want to switch to Whey because it has a lot of amino acids in it and has Glutamine in it which I read has beneficial effects in a study somewhere for leaky gut. Might have been in this forum actually in one of the recent studies posted up.
_________________________________________________________ Diagnosed AS year 2000 age 26; First onset of major symptoms came with severe food poisoning leaving me in chronic pain hardly able to walk/sleep/sit - never been the same since; HLA-B27 positive; bouts of iritis; no biologics ever, controlling with NSAID's and diet but trying to get off NSAID's through various "biohacking" experimentations; Live in Auckland, New Zealand
