http://coolinginflammation.blogspot.ca/

Incredibly inexpensive and safe. Hard to argue with that. I know you don't like the word "cure," Timo but this may just be it. He claims that genetics play roughly a 3% role in auto immune conditions. Maybe we are not as doomed as our rheumies would have us believe.

Read the comments section of Part I, as well, for specifics.

POTATO STARCH;(or other resistant starch)
http://www.amazon.com/s/ref=nb_sb_noss_1?url=search-alias%3Daps&field-keywords=POTATO+STARCH&rh=i%3Aaps%2Ck%3APOTATO+STARCH

SPECIFIC PROBIOTICS;
http://www.amazon.com/s/ref=nb_sb_ss_i_1_14?url=search-alias%3Daps&field-keywords=aor+probiotics+3&hasWorkingJavascript=1&sprefix=AOR+PROBIOTICS%2Caps%2C541

VARIOUS HOME MADE FERMENTED VEGGIES;(in comments, he says only use salt so I assume no starter cultures)
http://www.culturesforhealth.com/how-to-naturally-culture-ferment-vegetables
http://primalkitchencompany.com/index.php?route=product/category&path=62

DIET(follow his anti inflammatory diet or 'The Paleo Approach, Reverse Auto Immune Disease and Heal Your Body"

EXERCISE

MANAGE STRESS

NOT BEING "FASTIDIOUSLY CLEAN"(avoid hand sanitizers, harsh cleaning supplies, washing hands etc.)

FMT(if possible)

Happy reading all!!!

Three cheers for Dr.Ayers. Hip hip...