I'm 6'3 and have been around 83 kgs for the last 2 years since starting NSD (dropped a heap of weight quickly). I tend to bottom out at 82/83 kgs and don't go any lower than that. That's 83kgs of lean body and no muscle ......people say I look like a lollipop with a big skinny head and a skinny body (like an alien). So I want to add some lean muscle.

I've been doing weights for many years.....but just the a useless regime really and didn't put proper effort into it or have the right gear. And no real gains as a result.

I've been doing this regime only fully for the last 5 weeks since getting a weight cage for home (I hate going to a gym I'd rather have the gear at home). I'm up to 87 kgs. When I took PS for the first 2-3 weeks I rocketed up to 90kg but that's typical apparently and it comes back down which has proven to be the case. I seem to have settled for now around 87kgs so gained 3-4 kgs somewhere....its not fat. There are changes taking place and I'm starting to like what I see. You don't need to add much muscle to make a difference when you are already lean. Abs are starting to come out from those squats and dead lifts.

I've got a few tricks to try yet all in good time. Creatine and a pre workout BCCA amino acid boost. But 1 thing at a time first. Borax, Potato starch and starchy post workout carbs is the main focus for now. I'm expecting by the end of this year to be around 90-92 kgs.....these things don't happen fast unless you popping steroids smile

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Diagnosed AS year 2000 age 26; First onset of major symptoms came with severe food poisoning leaving me in chronic pain hardly able to walk/sleep/sit - never been the same since; HLA-B27 positive; bouts of iritis; no biologics ever, controlling with NSAID's and diet but trying to get off NSAID's through various "biohacking" experimentations; Live in Auckland, New Zealand