Administrator/owner: John (Dragonslayer) Administrator: Melinda (mig) WebAdmin: Timo (Timo) Administrator: Brad (wolverinefan)
Moderators:
· Tim (Dotyisle)
· Chelsea (Kiwi)
· Megan (Megan)
· Wendy (WendyR)
· John (Cheerful)
· Chris (fyrfytr187)
QR Code
If you want to use this QR code (Quick Response code) just save the image and paste it where you want. You can even print it and use it that way. Coffee cups, T-Shirts etc would all be good for the QR code.
Thanks for the info on your workouts Dlee. How have you gone (in the past and recently) with maintaining or gaining muscle mass? I lost a fair whack of muscle when I did that three day water fast about six months ago and haven't been able to put it back on.
