Oh yeah, I also eat 7-10 capsules of fish oil per day depending on brand. I'm targeting 2 mg of EPA and 1.5 of DHA for anti inflammatory effects so I just read the label on each brand and see how many I need to eat. Eat all at once on an empty stomach and wait 20 mins before eating anything else. Fibre interferes with uptake apparently of fish oil. I read that Omega 3 in high quantities can displace inflammatory Omega 6 receptors in cells. Since I've taken these I think its helped a fair amount as well but hard to know for sure.


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Diagnosed AS year 2000 age 26; First onset of major symptoms came with severe food poisoning leaving me in chronic pain hardly able to walk/sleep/sit - never been the same since; HLA-B27 positive; bouts of iritis; no biologics ever, controlling with NSAID's and diet but trying to get off NSAID's through various "biohacking" experimentations; Live in Auckland, New Zealand