Four for four. Us AS'ers are tolerant of unmodified potato starch! Nice to have you on board Copen.
My gas and smell of gas significantly decreased after I spread out my doses. I did one in the morn with smoothie, one in the afternoon with lunch but when I added the 3rd Tbs with dinner I noticed an instant uptick in gas and definitely smell. Maybe I need to keep it at 2 Tbs for a bit?
I like your idea of feeding our microbes different sources of RS. Nikolay adds three different kinds. It's impossible for me to argue with his logic.
I read this in Dr.BG's write up in reference to what is absent in those with autism.
"Prevotella is also one of the top 3 genera observed to line our GI tract from mouth to anus. Its primary role in the large intestines is digestion of human-indigestible plant polysaccharides from cellulose, xylan, glycan, resistant starch, pectin, plants, shoots/roots/tubers, fruits, legumes/lentils, seeds/nuts, and whole grains."
http://drbganimalpharm.blogspot.ca/2013/09/my-n1-pre-and-post-microbiome-digestion.htmlI'm intolerant to most of the items listed above. Anybody know where we can find that specific strain? Aside from termite guts?
I phoned my Doctor's office to get a requisition form for this test;
http://www.metametrix.com/files/test-menu/interpretive-guides/gi-effects-ig.pdfNo call back yesterday but I think it's about time I bite the bullet and find out what's actually going on in my gut. Once I get it done, I'll be more than happy to share my test results with whomever wants to have a peek. Might be a while though. Anybody else had one? The scdlifestyle clinicians claim to be able to detect SIBO through the same test. I assume if they can interpret the data somehow, then so can I/we. Finances are running thin and I'll be hoping it's worth it.
I have a cooked and cooled baked potato in the fridge. I'm gonna try it tonight or tmrw. Bought a lil bit of parboil rice and some black beans. Those will be next but only after I learn how to prepare them properly.
Have you tried another green banana Dlee?