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QR Code
If you want to use this QR code (Quick Response code) just save the image and paste it where you want. You can even print it and use it that way. Coffee cups, T-Shirts etc would all be good for the QR code.
I don't even know if I'm intolerant to them, I just eliminated them to see if it would help haha. I've been doing intermittent fasting for a couple months now basically every day - just eat one big meal at dinner. Didn't know much of a difference in anything except for a marked decrease in hunger/need to eat throughout the day as time went on.