Right now I just use (all per day)
1) Rx - Meloxicam (NSAID) 15mg
2) RX - LDN 4.5mg
3) Supplement - 800mcg folate
4) Supplement - 2 tsp GI Revive
5) Probiotics - ~4 AOR Probiotic-3, 2 Prescript Assist, 2 Garden of Life, 1 Align
6) Probably about 10oz of sauerkraut
7) 4-6 tbsp of potato starch

Plus the 35 (or less, most likely less) helminths. I got nothing to get out of a flare, haha.

The chocolate's actually supposed to be a prebiotic. I just got Ghirardelli's bakers chocolate at Whole Foods. It was pretty damn good, first thing I've had that's not on the paleo autoimmune protocol in like a year. http://ajcn.nutrition.org/content/early/2010/11/10/ajcn.110.000075.abstract

Before starting the potato starch I was basically down to zero veggies except for a pound of sauerkraut every day. Since starting I've been making smoothies in my Nutribullet with bok choy, radishes, avocado, and arugula.

I don't understand most of what's said in this paper http://yadda.icm.edu.pl/yadda/element/bw...1104/c/main.pdf but I think it supports the Treg theory.

"Hence the proposal and later modification of the ‘‘hygiene hypothesis’’—changing diets, improved sanitary conditions, increased use of antibiotics, etc. prevent the immune system from being adequately ‘‘primed’’ during its maturation, resulting in Th subset imbalances, Treg cell deficiencies, and other faults that predispose to immune diseases."

Last edited by coopatroopa; 03/30/14 06:52 PM.