Awesome, Cooper! Nice P.I. work. Definitely an option since those are the only ingredients.
Dr.A mentions to only have those 3 ingreds. in this comment section.
https://www.blogger.com/comment.g?blogID=196334975274806517&postID=5850507581019441309I'm just using 500ml bernardin jars. Bought them at my local supermarket 12 for 10$. I read to burp them(briefly open the jar) two times a day to avoid potential explosion. Leave one inch of room from the top of the jar so that liquid extracted from the veggies has somewhere to go. My fermented veggie techniques are very amatuer. I would try and get recs from somewhere else. We both agree that PHD is an excellent source of info.
http://perfecthealthdiet.com/category/food/fermented-foods/I have sauerkraut still sitting under the counter since March 27th. No mold and gets more sour the longer I leave it. We can just scoop off the mold if it forms anyways. I need to learn to be less fearful of bacteria and dirt. He always mentions to not fear public bathrooms, don't wash hands religiously, no harsh cleaning agents(i've thrown away all bleach, fantastik, comet), don't use toothpastes with broad spectrum antibiotics etc. Goes against everything I stand for but he's the boss. I have also started to use soap and shampoo less often as the skin is said to have very beneficial bacteria. This podcast briefly states the same concepts from two people I HIGHLY respect;
http://www.bulletproofexec.com/101-mark-sisson-on-the-primal-blueprint-podcast/My friend has not noticed improvements in AS symptoms but has only just started to implement the fermented veg routine. He also just ordered pro-3. Fingers crossed.
Ya, so funny that we've reverted back to the need for simple foods that our great grandmas would brew up for us. My Wife is from Thailand. They ferment crabs for papaya salad, anchovies and other fish for fish sauce, fermented fish belly curry, unripe mangoes and just about every kind of veggie know to man. Her family is far less scared of dirt than I am/was, as well. Her gut is made of iron! Nobody in her family has anything even remotely resembling any kind of cancer or auto immune disorder. Hmmmm.
Part III came out yesterday! I noticed just before bed time and I could hardly sleep. I've been saving that read for after dinner tonight. I fee like a kid on x-mas eve. I'm tempted to print his whole blog before someone has it taken down for some ridiculous legality or technicality.
Please keep me posted, Coopatroopa.
p.s. I ate half of a small sweet potato again yesterday. Two days in a row equals too much too fast. Pain in the lower back this morning.
