I will be following Dr Ayers' recommendations as well as I can understand. On top of an anti-inflammatory diet, I will be taking potato starch, probiotic 3. I have VERY bad reactions to rice but seem to be ok when I eat small amounts sweet potatoes and yams. Everybody's gut flora is different depending on the state of their gut, what bacteria is present or missing and what foods they eat, stress etc.

In my case, avoiding starch in it's entirety, in my opinion, has led to even more food sensitivities and intolerances. Look at the people's diets that are following a very strict NSD. Most of us/them can eat only a handful of different foods to avoid flares. The more strict NSD I became, the less enbrel worked for me and I am now flare due to eggs, most nightshades, seeds/seed products. I don't even bother with grains.
Paul Jaminet and Dr Ayers are ACTUAL geniuses in the year 2014. I'm going to give their recommendations a strong go. I will happily guinea pig their theories and anybody that wants to PM me can feel free to check on my progress(or lack of)