thanks CC, well, no vivid dreams or insomnia on 1.5 mg for 2 weeks, and was so impatient to get on with it, upped it to 3 mg on saturday night and still nothing noticeable, good or bad. but i know the "good" can take months, so am being patient, sort of. can't wait for the "super vitamin" effects to kick in. thanks for the info on why to build up slowly (or not), i really had no idea as to the reason.

will go search where you suggested.


sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)