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QR Code
If you want to use this QR code (Quick Response code) just save the image and paste it where you want. You can even print it and use it that way. Coffee cups, T-Shirts etc would all be good for the QR code.
I agree ankyspon.. go slower and see what happens. it may be too much too soon on our bodies. I did see recommmendation of starting at 1.5 for a month or two, then 3 for a month or two, then 4.5.....
I'm feeling good today. Tender but was able to work outside.
~ Trudi: homeschooling mom to 6: 16,14,11,9,7, 6 mos