Originally Posted By: CoatTails
I worry about the ingredients in that ORAC too. I didn't look into other brands but probably should have. For psyllium, I just ordered this one http://www.allstarhealth.com/f/now-whole_psyllium_husks_certified_organic.htm
as I'm not sure wether I should use the whole husk or blend it into powder? [cont.]


I'm not sure either, I'll look around tomorrow and let you know if I find anything!

I guess I stopped eating berries as it was just part of going down the "elimination diet rabbit hole" (I'm sure we've all gone through this process) that goes something like - take away food item (first item was starch as KickAS was the beginning of my diet journey, other examples: seeds, caffeine, fruit) don't see the results you want, read about some other item and why it's bad, remove it from diet.

I read a lot about people taking out sugar/fruit from their diet, so I just added it in. I don't recall ever seeing people having any amazing results from removing berries, and it's a food I love, seems like it might have health benefits, so I might add it back in.

Originally Posted By: dlee
Hi Copen,
This place (http://www.naturallyorganic.co.nz)appears to normally have the normal "Bobs Red Mill" that seems popular. But their website is showing "out of stock" so I got another one from "Farrow Fresh". They have a Japanese one (hope its not made from radioactive potatoes). There is not much English on it.
http://www.an-maeda.co.jp. Or "Maedakatakuriko". Says 100% Potato Starch.


Just a heads up - the early adopters of PS did a decent amount of investigation into Bob's Red Mill PS to make sure it really was RS - shredded, saturated, and collected from cold water as opposed to boiled or heated. If this brand used heat in the creation process it would remove its resistant qualities. Might be totally fine, but something to keep in mind.