Administrator/owner: John (Dragonslayer) Administrator: Melinda (mig) WebAdmin: Timo (Timo) Administrator: Brad (wolverinefan)
Moderators:
· Tim (Dotyisle)
· Chelsea (Kiwi)
· Megan (Megan)
· Wendy (WendyR)
· John (Cheerful)
· Chris (fyrfytr187)
QR Code
If you want to use this QR code (Quick Response code) just save the image and paste it where you want. You can even print it and use it that way. Coffee cups, T-Shirts etc would all be good for the QR code.
Oh yeah, I also eat 7-10 capsules of fish oil per day depending on brand. I'm targeting 2 mg of EPA and 1.5 of DHA for anti inflammatory effects so I just read the label on each brand and see how many I need to eat. Eat all at once on an empty stomach and wait 20 mins before eating anything else. Fibre interferes with uptake apparently of fish oil. I read that Omega 3 in high quantities can displace inflammatory Omega 6 receptors in cells. Since I've taken these I think its helped a fair amount as well but hard to know for sure.
_________________________________________________________ Diagnosed AS year 2000 age 26; First onset of major symptoms came with severe food poisoning leaving me in chronic pain hardly able to walk/sleep/sit - never been the same since; HLA-B27 positive; bouts of iritis; no biologics ever, controlling with NSAID's and diet but trying to get off NSAID's through various "biohacking" experimentations; Live in Auckland, New Zealand