another beautiful fall day for a walk, very warm, in the 60s i think. pretty fall colors though becoming muted. still i like the browns of late october almost as much as the fiery reds and bright yellows of early to mid october.

walked about a mile to a mile and a half in about 45 minutes...lots of picture taking. the sunset and clouds were very pretty. smile


sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)