Yesterday, walked along the canal, catching up with an old friend:

distance?

time? ~45 minutes

it was nice, it poured, it was nice again.
we ducked under a covered shops porch.
then after the rain, the sun came out and we watched it set,
very pretty.

Today: walked the halls with a colleague tonight

distance?

time: ~1 hour


sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)