At least it isn't the dreaded jackalope!

Yes, agreed, only good to clean when one wants to do so, not when one is forced to do so.

Walked around an arts festival 1.5 hours. Mileage unknown; could use a pedometer, and even had one in my purse, but not that motivated to know.

Tummy and bowels doing flip flops today; do not know why? so on a semi-liquid, soft foods diet today. Hoping temporary.


sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)