Congrats on the Valentines grandchild Erica!

Sorry I haven't been on for a while hubby changed computer stuff so all remembered passwords lost and then so busy, which is no excuse.

Fantastic time in Norway did our two day dogsledding with no aches or pains to boot I was worried I wouldn't cope very well. A fantastic experience.

Spent a week in the Highlands of Scotland a couple of weeks ago and what a difference a year makes. Last year I managed one mountain walk with much discomfort and tears not just down to plantar fasciitis. This year 4!!! mountain walks all over 3000ft and fighting fit at the end hooray. The weather was absolutely fantastic for once.

1st walk 6 mile cycle 61/2 mile walk
2nd walk 6 miles
3rd walk 8 miles
4th walk 8 mile cycle 6 mile walk

Last week two two hour rides and one 11/2 hour ride

This week just a one hour ride as the horse I ride has her own problems frown She has just had new corrective shoes on but I am not convinced they will help.

Hubby and I are trying to keep fit by walking up our hill at lunchtimes I only managed to join him once this week 2 miles.

NSD almost all the way
No dairy hard cheeses occasionally and homemade ghee
Still trying to work out what makes me tick and what makes me drop

'Chew your drinks and drink your foods'
'Let your knife & fork do the work of your teeth and let your teeth do the work of your stomach'
Mahatma Gandhi