Went for a walk round the hill Friday and spent Sunday helping friends take down fitted wardrobes so they could decorate a bedroom. Lots of carrying stuff up and down stairs and up and down a sloping garden to the bonfire.

My hands ache today.

No riding for at least two weeks Lu has a mildly torn ligament and hoof abcess to boot so she is stuck in at the mo. Must get myself to the swimming pool.

NSD almost all the way
No dairy hard cheeses occasionally and homemade ghee
Still trying to work out what makes me tick and what makes me drop

'Chew your drinks and drink your foods'
'Let your knife & fork do the work of your teeth and let your teeth do the work of your stomach'
Mahatma Gandhi