Ran 5 miles last Tuesday, Wednesday, and Thursday, and 8.5 yesterday. It was really hot and humid in Northern VA so I didn't reach the 10 miles I was going for. Still dealing with these new weird sciatica symptoms from the left SI but they seem a bit reduced over the last week.

I eat like a pig so i have to run so i don't blimp up for my beach vacation in 2 weeks.