hi sweetie! so good to see you here swimming and hangin' with family smile

yes, we are fortunate to have a lot of nature around us for our walks and in warmer months bikerides, can't wait for the first day warm enough to ride along the erie canal again, but right now there's snow on the ground again, soon though! very soon! one day i'll wake up and it'll be 70!


sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)