here you go!

http://www.youtube.com/watch?v=ZvEnIkz82A0&feature=related

well, i for one am very impressed! 1cup

andy you sound like you are having a great time at it as well. clap

as for me, can i count ice cream eating as an aerobic activity! laugh2



sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)