heat advisory here today, might break a daily record.

read yesterday that this summer's drought across the U.S. worst since the 1950s.

we need to do a rain dance!
that would be good exercise and give us much needed rain! win win! roll cheerleader roll

then we can do a happy dance! yet more exercise! cheerleader roll cheerleader

til then its walking in the building for me rainbow

today would be a great pool day.

stay cool everybody! yes



sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)