walked ~2 miles, ~45 minutes today.

loving the unseasonably warm winter we've been having.
no snow on the ground right now; unheard of up here this time of year!
in the high 30s today, partly sunny, overall nice day.

halfway through my walk, turned around to head back, ran into my neighbor, out walking her dog, so i joined up with her for the rest of the walk. it was nice to have her to chat with. walking is so much faster when doing it with someone else smile

and such a cute little black poodle. very friendly. very well behaved. he's only 2-3 years old.


sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)