nice day for a walk, ~70 degrees, more like late summer than mid fall. tomorrow should be even warmer, near 80 degrees.

the soybean plants are ready for harvest, but not harvested yet, so the fields a nice golden brown color with the turning tree leaves of the hedgerow as a backdrop, very pretty.

walked about 1.5 miles in about 45 minutes.


sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)