Hi all,

I found a great protein snack.

ham, alfalalfa (sprouted seeds of alfalalfa-plant) and cottage cheese...

put some alfalalfa on the ham and on top of that the cottage cheese.
use additional herbs/spices if desired
Then make a package, wrapping it all in the ham.

tasty, fast, available in the supermarket (netherlands) rich in protein and low in fat

the alfalalfa provides some fibre and vitamins