Hi All,

Here is a link to many recipes based on the Specific Carbohydrate Diet. Some are No-Starch others are Low Starch. None contain grains or Lactose.

Beware of beans, peanuts, nut flours, bananas, sunflower seeds, squash and a few other indredients. They do contain some starch. Even the yohgurt has been known to trigger some AS sufferers. (myself included)