i am not saying that thinking nice thoughts will drive away that black cloud. wish it were so.

it isn't easy; but somewhere, sometime, somehow you got to learn how to talk back to that little voice in your head. sometimes that oh so silly talking to someone helps- a professional.

that 'what you are' thingee is indeed a product of the where ya been and what ya done stuff...BUT that 'what you are' thingee isn't the definition of 'who you are'...you're beautiful, you're stardust, you're golden...ya'll made some stupid mistakes, may make some more. it's ok. hindsight is always in better perspective, but you're here now not there then. you didn't do this; it's not you're fault; you're ok.

and there are time you have be scarlett, 'i won't think of that today; i'll think about that tomorrow.'