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So that's my answer: avoid stressful triggers and try to lessen (condition) the impact of the stuff I enjoy, because life is too much fun to miss. But the truth is, even with all of the above, the only thing that actually stopped my attacks was Remicade and all of my tricks seriously pale in comparison.
I hear you, Ms. Migster!
I think you would not be an ideal candidate for extensive research on this subject
because we know that you have very considerable AS, and that would put your base pain level at an already very high number, so we would not want to start testing you by adding more stress variables
(as much fun as it might be to throw in some spiders into the lab with you and watch the reaction!! )