I agree with Ben!
And add to it that if we characterize our thoughts as "good" or "bad" we miss the point, there is a huge paradox here, I believe that it is virtually impossible to change the course of the electrons already launched and fired and currently traveling in our brains at light speed...
Try it, think of a different thought than the one that you are having, oops too late!
Now think of a different thought, oops too late again!
Now whatever you do, do NOT think about spiders!! With their little hairy legs crawling up over your left kneecap at this very moment, and those tiny pincers getting ready to take a chomp any second now...
Next, now try to NOT think about snowflakes
