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Jan 16th, 2023
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If you want to use this QR code (Quick Response code) just save the image and paste it where you want. You can even print it and use it that way. Coffee cups, T-Shirts etc would all be good for the QR code.
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Joined: Oct 2001
Posts: 183
First_Degree_AS_Kicker
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OP
First_Degree_AS_Kicker
Joined: Oct 2001
Posts: 183 |
I was just curious who exercises!!!
I work out six days a week:
M T TH FR - Workout with weights
W AND S - Mountain bike at least 10 miles!!
I noticed that when my AS symptoms start and I exercise, I feel a million times better. When I first started to workout I did more stretching then anything. I then progressed to light weight and eventually added more weight. I am 30 take Celebrex and sulfazine twice daily. I have never been so strong in my life, and my AS symptoms are at a all time low. I have about two semi bad days a month and maybe 7 days of pain a year.
Dont let the troubles in your head
Steal too much time you'll soon be dead
So Play
"An error made on your own is safer than ten truths accepted on faith, because the first leaves you the means to correct it, but the second destroys your capacity to distinguish truth from error."
- John Galt, Atlas Shrugged
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