I find that warm up exercises, running and yoga to be excellent ways to keep the disease under control. In fact I can not get a good nights sleep unless do stretches before bed.. 3 minutes of stretching gives me many hours of relief. The only trick is learning which stretches are the most effective for you..

I am pretty sure weights help too, but I wouldn't know :-) ..

I have been wondering for a while why something as simple as a stretch is so effective.. who lnows !?!? I guess the body switches from "attack and destroy mode" to "rebuild and repair mode"

"So long and thanks for all the fish" - Hitch Hikers Guide To The Galaxy

what I can eat on the diet (click here) -- my blog -- contact me (PM is broken)
"Some men, in truth, live that they may eat, as the irrational creatures, 'whose life is their belly, and nothing else.' But the Instructor enjoins us to eat that we may live." -- Clement of Alexandria (about 200 AD)