Dear Friends,
I gained a lot of information that makes sense in regard to my feeling bloated and very stiff in the small ofmy back. I did go off wheat, milk, sugar and even chocolate and coffee. Result, I lost nearly 14 lbs and my siffness was much better. I have slid back into my eating wheat and of course I feel bloated and stiff, plus the IBS is worse. I must use some self control, the Dragon Slayer has chastized me for over a year. I must gain control of my health once again!
Lon
