Hi Sue,
Sickofit's suggestion of deep massage sounds like a good one. I was going to an amazing deep massage specialist (therapeutic massage). She could deal with spasming muscles amazingly. She basically straightened them out. I used to go monthly as a preventative therapy after she had fixed my muscle spasms in my back and neck. I only stopped going to her when my inflammation got as high as it did because of her concern about not wanting to risk increasing the inflammation any further. I'll be going back to her when I get my CRP and Sed rate a bit lower.
