thanks jay,

i did remember people mentioning magnesium and as soon as the neck started last weekend, immediately took a pill. unfortunately it works really well on my gastrointestinal system, so can't take too much. am taking it though. not sure how much its helping but it certainly can't hurt.

how much would you suggest taking? if i can?


sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)